Fun exciting tasty gluten free food
Emily’s explanation of gluten intolerance
Gluten intolerance is a digestive disorder. When us gluten intolerant folks (I shall call us “gluties”) consume food containing gluten it causes damage to the villi of the small intestine. Why do you care about this?? Well, villi line the small intestine and support the absorption of nutrients into our bloodstreams. When us gluties don’t absorb enough nutrients our body isn’t healthy and this then leads to the long list of gluten intolerant symptoms which we have all experienced and desperate to make disappear. Fortunately, avoiding gluten can treat the problem and gluties can get back to a healthy happy life. Easy? It can be once you know what food contains gluten and how to avoid them.
Gluten free Symptoms
The following are a variety of symptoms that gluties can experience once consuming gluten, but we will never have to think about them again because us gluties know how to kick gluten in the butt!
Sneaky Gluten is found in the following:
Unfriendly Food that commonly contains wheat (some might seem obvious, others may have tricked you):
Food that shocked me by containing sneaky gluten. You can fool me once, but never again!
One simple rule…don’t touch anything that is unhealthy and yummy to eat. Just kidding, although I admit it did feel like that at the start.